Sweet, thanks for the advice...
I'll look into tightening the cam chain tensioner. Not %100 confident thats it though, i used to get an ocational rattle from the chain (very distinct noise), but i did some shifting at around 7g and that "fixed it" or somehow caused the tensioner to re-ajust.
Mabey the tensioner has loosend off, i'll try and rule out the tensioner then go from there.
sounds like a start hondo. how old is the oil or did it break down?. lifter collapsed?
The oil has about 3000kms on it, shouldn't have broken down yet, still a nice light brown color.
I'll get to reviewing the Clymer manual and see what i can dig up.